whoisaha's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

73.3 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2017:

1092 kcal

Fat: 54.70g | Prot: 82.45g | Carbs: 74.23g. Lunch: 紅燒豆腐, 煎雞蛋卷或炒雞蛋, 煮熟的紅蘿蔔. Dinner: 番薯/地瓜, 青菜, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 無糖豆漿, 統一豆漿. more...

2362 kcal

Exercise: 重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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whoisaha's Journal, 02 Oct 17

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whoisaha's Weight History