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Kouhi
Journal
02 Oct 17
Kouhi's Journal, 02 Oct 17
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Weigh In record (no journal entry) for 02 October 2017
93.8 kg
Lost so far:
0 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2017:
257 kcal
Fat: 13.61g | Prot: 15.35g | Carbs: 16.54g.
Breakfast:
Kahvi.
Lunch:
Kahvi.
Dinner:
Kahvi.
Snacks/Other:
Keitetty Kananmuna, Knorr Italian Chunky Tomato Soup, Lihamakaronilaatikko.
more...
3812 kcal
Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Working - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Kouhi's Weight History
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