Weigh In record (no journal entry) for 02 October 2017
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60.7 kg
Lost so far: 2.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1203 kcal
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Fat: 42.72g | Prot: 77.42g | Carbs: 128.73g.
Breakfast: 馬可先生 黃金脆皮雜糧麵包, 7-11 茶葉蛋, 統一 無糖高纖豆漿. Lunch: 烤豬肉（只吃瘦肉）, 好菇道 菇類, 茭白, 炒青椒, A菜, 蒸蛋, 糙米飯. Dinner: 甜不辣, 花椰菜, 青江菜, 雞胸肉, 泡菜, 糙米飯. Snacks/Other: 萬歲牌 無調味綜合果, 7-11 熱美式(中). more...
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Gaining 0.7 kg a Week
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