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Now I hope I can get to Monday without increasing weight...I'm shooting to start the week at 228!!!
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4301 kcal
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Fat: 239.15g | Prot: 162.15g | Carbs: 306.44g.
Breakfast: water, half and half, coffee, bacon, Low Carb Breakfast Quiche. Lunch: summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: beer, coconut cake, cole slaw, avacado, pulled beef. more...
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4002 kcal
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Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 48 minutes. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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