Weigh In record (no journal entry) for 01 October 2017
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64.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2051 kcal
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Fat: 148.11g | Prot: 129.88g | Carbs: 62.93g.
Breakfast: Canela, Palta Hass, Tomates, Chucrut (Sólidos y Líquidos, Enlatados), Vanoli Aceitunas Verdes en Salmuera, Santa Rosa Provoleta (Queso Provolone), Tregar Queso Cremoso, Martínez Zavalia Mircilla ...Ticucho, Bicarbonato de Sodio, Café Colado, Sucaryl Sucralosa, Café Espresso. Lunch: Genser Sal Modificada (Baja en Na), Aceite de Oliva, Jengibre.... (Molido..), Cúrcuma, Coles de Bruselas, Zucchini, Cebollas, SanCor Manteca Clásica, Tendón Vacuno Beef Tendom, Lonjas de Cuero de Cerdo..., Hígado. Dinner: Bicarbonato de Sodio, Sucaryl Sucralosa, Café, Sal Marina, Café Colado, Aceite de Coco, Sucaryl Sucralosa. Snacks/Other: Nueces, Palta Hass, Almendras, La Serenísima Crema de Leche, Finlandia Queso Procesado Clásico, Frutillas, Extracto de Vainilla, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica. more...
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2142 kcal
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Exercise:
preparar agua y baño - 20 minutes, podometro - 25 minutes, Stretching (yoga) - 50 minutes, Driving - 1 hour and 37 minutes, Cleaning - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, cocinar comer lavar platos - 2 hours, estudiar tomar café - 3 hours, Lev desay vest - 15 minutes, ver tv - 3 hours. more...
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Gaining 1.1 kg a Week
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diegodiaz laguzzi's Weight History
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