Weigh In record (no journal entry) for 01 October 2017
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2049 kcal
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Fat: 100.98g | Prot: 51.60g | Carbs: 247.11g.
Breakfast: Пицца Домашняя. Lunch: Савушкин Продукт Йогурт Страчателла, Everyday Bio Muesli с Пробиотиками, Коломенское Торт Вафельный Шоколадница. Dinner: Elmika Отруби Ржаные с Морской Капустой, Nestle Кит Кат. Snacks/Other: Сладкие Шоколадные Конфеты. more...
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Losing 3.5 kg a Week
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