GOWTI's Journal, 01 Oct 17

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Weigh In record (no journal entry) for 01 October 2017

94 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:

443 kcal

Fat: 4.93g | Prot: 15.67g | Carbs: 90.48g. Breakfast: Wheat Dosa. Lunch: Wheat Dosa. Dinner: Wheat Dosa. Snacks/Other: Guava, Coriander Leaf (Dried), Lime Juice. more...

2660 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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GOWTI's Journal, 01 Oct 17

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GOWTI's Weight History