Weigh In record (no journal entry) for 01 October 2017
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101.6 kg
Lost so far: 9.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1079 kcal
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Fat: 45.30g | Prot: 46.99g | Carbs: 131.48g.
Breakfast: Peanuts, Beef Liver, Trader Joe's Jarlsberg Cheese, Country Harvest Twelve Grain Bagel, Sugar, Espresso Coffee, Ryvita Sesame Rye. Lunch: Raisins (Seedless), Bananas, Peanuts, Dried Pumpkin and Squash Seed Kernels, Astro Balkan Style Natural Yogurt, Espresso Coffee, Sweetened Condensed Milk. more...
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Gaining 0.7 kg a Week
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