Weigh In record (no journal entry) for 01 October 2017
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1663 kcal
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Fat: 63.51g | Prot: 110.90g | Carbs: 118.83g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Cafezinho, Suco de Limão. Lunch: Mirtilos, Vigor Iogurte Grego sem Açúcar, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Merluza, Skol Cerveja. Dinner: Arroz Integral (Longo, Cozido), Skol Cerveja, Fazenda Bela Vista Leite Integral, Abacate, Quest Nutrition Whey. Snacks/Other: Fazenda Bela Vista Leite Integral, Cacau em Pó (Não Adocicado), Pura Vida Pura Proteína, Nestlé Leite em Pó. more...
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Gaining 0.5 kg a Week
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ribeiro641's Weight History
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