Weigh In record (no journal entry) for 21 April 2012
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3928 kcal
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Fat: 132.88g | Prot: 145.32g | Carbs: 337.56g.
Breakfast: Venison/Deer Jerky, Navels Oranges, Red Raspberry Jam, Fried Egg, 100% Whole Wheat Bread. Lunch: Rice Flour Vermicelli, Berries, 1% Fat Milk, Harvest Crunch Cereal, Venison/Deer Jerky. Dinner: Pork and Beef Sausage, Ice Cream Cake, India Pale Ale, Barbecued Pork Spareribs with Sauce, Roasted Broiled or Baked Chicken Thigh. more...
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2649 kcal
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Exercise:
Housework - 2 hours, Shopping - 2 hours, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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