Weigh In record (no journal entry) for 01 October 2017
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80.8 kg
Lost so far: 6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2135 kcal
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Fat: 73.86g | Prot: 158.01g | Carbs: 203.22g.
Breakfast: Banane, Barney's Best Creamy Peanut Butter, Mondo Italiano Prosciutto Cotto, Nutella Nutella, Dänisches Brötchen. Dinner: Tomatenmark, Gratinkäse Leicht, Speise Quark Magerstufe, Ei. Snacks/Other: Landliebe Frische Landmilch 3,8%, Kölln Schoko Müsli, Supplement Union WPC 80 Light Chocolate, Gut & Günstig Speise Quark Magerstufe, Landliebe Frische Landmilch 3,8%. more...
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Losing 1.5 kg a Week
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Hannes241's Weight History
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