Weigh In record (no journal entry) for 01 October 2017
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1349 kcal
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Fat: 73.27g | Prot: 38.21g | Carbs: 134.10g.
Breakfast: Porras, Café Cortado. Lunch: Pollo Asado, Melón, Patatas Cocidas, Dr. Goerg Aceite de Coco Virgen Extra Bio, Canela, Nespresso Café Capsulas, Hacendado Parrillada de Verduras Asadas con Patata. Dinner: Almendrola Leche de Almendras sin Azúcar, Naturhouse Slimbel System, Verdifresh Brotes Tiernos. Snacks/Other: Lipton Rooibos, Nespresso Café Capsulas, NaturGreen Aceite de Coco Virgen, Canela. more...
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2957 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.4 kg a Week
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