Weigh In record (no journal entry) for 01 October 2017
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78.8 kg
Lost so far: 8.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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570 kcal
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Fat: 21.10g | Prot: 39.50g | Carbs: 56.63g.
Breakfast: Овсяноблин. Lunch: Говядина Отварная, Рис Вареный. Snacks/Other: Чай с Лимоном и Сахаром, Чай с Лимоном и Сахаром. more...
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Losing 1.4 kg a Week
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Milladiz's Weight History
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