Weigh In record (no journal entry) for 01 October 2017
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2342 kcal
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Fat: 183.89g | Prot: 96.48g | Carbs: 229.44g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Coca-Cola Coca-Cola (Canette), La Laitière Glace Vanille, Milbona Crumble aux Pommes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saint Azay Viande des Grisons, Beurre, RichesMonts Raclette. Dinner: La Laitière Secret de Mousse Chocolat au Lait, Côtelette de Porc, Coca-Cola Coca-Cola, Lay's Chips à l'ancienne. Snacks/Other: Balisto Miel et Amandes, Kojak Sucettes. more...
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2269 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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