weaverj86's Journal, 21 Apr 12

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Weigh In record (no journal entry) for 21 April 2012

130.0 kg Lost so far: 12.0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2012:

1012 kcal

Fat: 32.50g | Prot: 42.00g | Carbs: 151.00g. Breakfast: 2% Reduced Fat Milk, cheerios, green mountain coffee k cup, sugar free hazelnut creamer. Lunch: Tap Water, Bagel Bites Cheese & Pepperoni. Snacks/Other: Pepsi Max (8 fl oz). more...

3230 kcal

Exercise: Sleeping - 11 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 5.1 kg a Week

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weaverj86's Journal, 21 Apr 12

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weaverj86's Weight History