Weigh In record (no journal entry) for 01 October 2017
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1375 kcal
|
Fat: 62.33g | Prot: 69.66g | Carbs: 139.75g.
Breakfast: Auchan Compote Rhubarbe, Café. Lunch: Danone Yaourt Nature, Camembert, Auchan Chocolat Noir 72% Cacao (1), Auchan Chocolat Noir 72% Cacao (1), Pain de Seigle Grillé, Soupe de Courgette, Monoprix Beurre Doux, Saumon Rose. Dinner: Banane Plantain, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Nestlé Grand Chocolat Intense 70%, Monoprix Beurre Doux, Labeyrie Saumon Fumé d'écosse, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), Pain de Seigle Grillé. more...
|
|
227 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claironbis's Weight History
|