Weigh In record (no journal entry) for 09 April 2012
|
90.7 kg
Lost so far: 5.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 43.32g | Prot: 74.63g | Carbs: 17.94g.
Breakfast: flaxseed, water, BUTTER, egg. Lunch: romaine lettuce, ham . Dinner: baked chicken, broccoli. Snacks/Other: pork rinds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsmitherman's Weight History
|