Weigh In record (no journal entry) for 02 April 2012
|
90.7 kg
Lost so far: 5.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 60.47g | Prot: 49.68g | Carbs: 18.20g.
Breakfast: organic coconut oil, flaxseed, water, BUTTER, egg. Lunch: broccoli, cubed steak, iceberg lettuce. Dinner: pork rib , turnip. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsmitherman's Weight History
|