Weigh In record (no journal entry) for 01 October 2017
|
79.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
717 kcal
|
Fat: 23.36g | Prot: 31.60g | Carbs: 96.89g.
Breakfast: Muffin, Al-Mudhish Skimmed Milk Powder, Fried Egg, Plain Muffin. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Falcon_roo's Weight History
|