Weigh In record (no journal entry) for 01 October 2017
|
69.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1289 kcal
|
Fat: 105.92g | Prot: 90.16g | Carbs: 15.27g.
Breakfast: Flora Original Pro-Activ, Espuña Cañitas Fuet D'olot, Hacendado Crema de Queso Camembert, Café Descafeinado, Aguacate. Lunch: Flora Original Pro-Activ, Café Descafeinado, Emcesa Chorizo Criollo, Propia Pan Nube ☁️ con Nuez, Chuleta de Ternera, Iliturgi Aceite de Oliva Virgen Extra PICUAL ORO, Cebollas, Tomates, Aguacate, Lechuga de Hoja Verde. Dinner: Argal Bacon de Pavo Gourmet Oliving, Entrepinares Queso de Oveja, Serrano Cabeza de Jabali, IFA Eliges Bacon Cocido Ahumado, Propia Pan Nube ☁️ con Nuez, Danone Oikos Griego Yogur Natural. more...
|
|
1847 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours. more...
|
Gaining 6.3 kg a Week
|
 Comments
Las comidas en casa de mamá 🤦🏻♀️. Ayyy que nos pasamos un montón 🙈
01 Oct 17 by member: LCAB77
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|