Weigh In record (no journal entry) for 01 October 2017
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118.3 kg
Lost so far: 5.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1918 kcal
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Fat: 55.36g | Prot: 83.31g | Carbs: 273.42g.
Breakfast: Sucre, Café Expresso, Bonne Maman Confiture Figues Violettes, Paysan Breton Le Beurre Moulé Doux, Thiriet 10 Petits Pains. Lunch: Gâteau au Yaourt Pommes Poires Séverine, Café Expresso, Sucre, Fromage Gorgonzola, Carrefour Mascarpone, Thiriet 10 Petits Pains, Fenouil, Bridélice Crème Fraîche 15%, Carrefour Lait Demi Écrémé, Persil, Jus de Citron, Taureau Ailé Riz Sauvage, Bar. Dinner: Panzani Tomacouli, Carrefour Sauce Cuisinés aux Tomates Séchées, Petit Navire Thon au Naturel, Poivrons, Barilla Pennette Rigate Integrale. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Café Expresso, Sucre, Gâteau au Yaourt Pommes Poires Séverine, Sucre, Café Expresso. more...
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3466 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ghis.gua's Weight History
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