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happy min 1.1 kilo
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1642 kcal
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Fat: 65.98g | Prot: 82.47g | Carbs: 183.85g.
Breakfast: Banaan, Horizon Witte Amandelpasta, Volkoren Brood. Lunch: Peijnenburg Ontbijtkoek, Cherrytomaten, Gekookt Ei, AH Biologisch Ossenworst, Volkoren Brood. Dinner: Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli. Snacks/Other: AH Ossenworst, AH Biologisch Rijstwafels, Jumbo Walnoten Ongezouten, Sinaasappelen, Douwe Egberts Koffie, Oat Dream Havermelk, Koffie. more...
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Losing 1.1 kg a Week
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hannelore83's Weight History
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