Weigh In record (no journal entry) for 01 October 2017
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89.1 kg
Lost so far: 10.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1199 kcal
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Fat: 45.07g | Prot: 37.57g | Carbs: 173.53g.
Breakfast: Egg White, Apples, Avocados. Lunch: Sabji, Chapati. Dinner: Arabic Chocolate Dates, Sabji, Wheat Chapati. Snacks/Other: Chocolate, Date, Haldiram's Namkeen. more...
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Losing 5.6 kg a Week
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