Pagi ini 😍. ayo 1,5kg lagii. semangaat! 💪
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1653 kcal
|
Fat: 78.90g | Prot: 94.26g | Carbs: 143.01g.
Breakfast: Telur, Wortel, Kaldu Ayam, Jagung Rebus, Tahu Kukus, Daging Dada dan Kulit Ayam (Ayam Pedaging). Lunch: Bango Kecap Manis, Terong Balado, Saus Tomat, Bakso Daging Sapi. Dinner: Ampela, Cireng. Snacks/Other: Indocafe Cappuccino, Cheetos Jagung Bakar, Yeo's Minuman Cincau. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyanardani's Weight History
|