Weigh In record (no journal entry) for 30 September 2017
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1712 kcal
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Fat: 51.60g | Prot: 117.80g | Carbs: 201.04g.
Breakfast: Tomates, Pan Blanco, Hacendado Leche Desnatada, Jamón de Pavo. Lunch: Papa, Manzana Golden, Queso Mozzarella (Leche Entera), Gambas, Pescado al Horno o Hervido. Dinner: Lechuga, Hacendado Ketchup, Kania Mostaza Dulce, Queso Gouda, Pechuga de Pollo a la Plancha, Oroweat Pan Avena. Snacks/Other: HiperDino Zumo de Pera y Piña, Queso Gouda, Hacendado Jamón de Pavo, Silueta Sandwich Thins 8 Cereales. more...
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Losing 0.2 kg a Week
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SARA.ALVAREZ's Weight History
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