Weigh In record (no journal entry) for 30 September 2017
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64.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2121 kcal
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Fat: 166.09g | Prot: 113.15g | Carbs: 61.46g.
Breakfast: Tregar Crema de Leche, Vanoli Aceitunas Verdes en Salmuera, Tregar Queso por Salut, Genser Sal Modificada (Baja en Na), Zucchini, Palta Hass, Canela, SanCor Manteca Clásica, Martínez Zavalia Mircilla ...Ticucho, Repollo, Café Espresso, Sucaryl Sucralosa, Café Colado, Bicarbonato de Sodio. Lunch: Palta Hass, Queso Provolone, Aceite de Oliva, Genser Sal Modificada (Baja en Na), Tregar Crema de Leche, Brócoli, Lonjas de Cuero de Cerdo..., Tendón Vacuno Beef Tendom, Lomo de Cerdo, Cúrcuma, Jengibre.... (Molido..). Dinner: Bicarbonato de Sodio, Café, Sucaryl Sucralosa, Sal Marina, Sal Marina. Snacks/Other: Dextrosa, Nueces, Finlandia Queso Procesado Clásico, Frutillas, Almendras, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Huevo, Sucaryl Sucralosa, Sal Marina, Extracto de Vainilla, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica, Aceite de Coco. more...
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2120 kcal
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Exercise:
Driving - 1 hour and 59 minutes, podometro - 1 hour and 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, ver tv - 4 hours, Lev desay vest - 15 minutes, estudiar tomar café - 2 hours, cocinar comer lavar platos - 2 hours, preparar agua y baño - 20 minutes. more...
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Losing 1.8 kg a Week
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diegodiaz laguzzi's Weight History
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