Weigh In record (no journal entry) for 29 September 2017
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1218 kcal
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Fat: 36.25g | Prot: 105.77g | Carbs: 117.13g.
Breakfast: Finlandia Queso Crema Light, Macrobiotica Galletas de Arroz Dulces, Café con Leche Descremada. Lunch: Atún en Agua (Enlatado), Lentejas Hervidas, Choclo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Ser Flan con Caramelo, Aceite de Oliva, Tomates, Cebollas, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: BC Mermelada Ciruela, Greating Galletas de Arroz Integral Dulces, Finlandia Queso Crema Light, Café con Leche Descremada, Ser Yogurt con Cereales. more...
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Losing 3.2 kg a Week
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Chivipole's Weight History
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