Weigh In record (no journal entry) for 30 September 2017
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66.1 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1347 kcal
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Fat: 54.39g | Prot: 32.18g | Carbs: 188.87g.
Breakfast: Mangas. Lunch: Omelete ou Ovos Mexidos com Vegetais, Vapza Grão de Bico, Azeite de Oliva, Rúcula. Dinner: Coca-Cola Coca-Cola (Lata), Peras, Torta de Morango, Torta de Limão com Merengues, Batatas Fritas, Rúcula, Macarrão a Bolonhesa, Arroz Carreteiro, Salada de Batata. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Laranjas. more...
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Losing 2.8 kg a Week
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