Weigh In record (no journal entry) for 30 September 2017
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83.9 kg
Lost so far: 18.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1279 kcal
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Fat: 72.37g | Prot: 79.84g | Carbs: 80.50g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Applegate Farms Organic Turkey Bacon, Banana Egg pancakes. Lunch: Crustless Quiche. Dinner: Whipped Cream (Pressurized), Strawberries, Butter, Challah Egg Bread, T. Marzetti Light Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Nonfat Latte Coffee, Espresso Coffee. more...
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2044 kcal
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Exercise:
7690 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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