Weigh In record (no journal entry) for 30 September 2017
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1222 kcal
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Fat: 53.99g | Prot: 73.41g | Carbs: 103.67g.
Breakfast: Maribel Abrikozen Jam Light, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker. Lunch: Wasa Bio Roggenvolkoren Cracker, AH Goudse Kaas Jong Belegen 30+, Nutella Hazelnootpasta, Hero Minder Zoet Bosvruchten. Dinner: Vanille Ijs, Kersen, Kipfilet, Biefstuk, Perfekt Kaassoufle. more...
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1467 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cross Training - 3 minutes, Sitting - 4 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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roosvanrheenen's Weight History
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