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goodgirl30
Journal
30 Sep 17
goodgirl30's Journal, 30 Sep 17
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Yep 😥 jammer genoeg 700 gram erbij. Maar gisteren was het niet goed gegaan. Had geen tijd om te eten. Daardoor dus ook geen energie. En bijna gebeurde er iets heel ergs 😥 vandaag gewoon weer normaal aan mijn schema houden
65 kg
Lost so far:
1.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2017:
410 kcal
Fat: 25.42g | Prot: 24.62g | Carbs: 19.28g.
Breakfast:
Zespri Kiwi Gold, AH Hollandse Aardbeien.
Lunch:
Gekookt Ei, AH Romaatjes, Komkommer (Geschild), Feta Kaas.
more...
539 kcal
Exercise:
Running - 10/kph - 30 minutes, Just dance - 20 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 2.5 kg a Week
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goodgirl30's Weight History
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