Tesp712's Journal, 20 Apr 12

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Weigh In record (no journal entry) for 20 April 2012

126.6 kg Lost so far: 0 kg. Still to go: 63.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2012:

1689 kcal

Fat: 59.35g | Prot: 61.99g | Carbs: 234.06g. Breakfast: Apple . Lunch: Smart Ones Santa Fe Style Rice & Beans. Dinner: vegetables, Chicken. Snacks/Other: Silk Vanilla Light, Snacks on the Go! Peas and Dip, Unsweetened Apple Sauce, Peanut Butter and Jelly Sandwich. more...

3754 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tesp712's Journal, 20 Apr 12

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Tesp712's Weight History