Weigh In record (no journal entry) for 30 September 2017
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75.2 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1379 kcal
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Fat: 23.22g | Prot: 141.33g | Carbs: 70.60g.
Breakfast: Honig Macaroni Bereid, Lidl Kipfilet, Ijsbergsla, Cherrytomaten. Lunch: Lidl Kipfilet, AH Oosterse Wokgroente, Cherrytomaten, Lidl Magere Kwark. Dinner: AH Casselerrib, Lidl Kogelbiefstuk, Aldi Varkensfiletlapje. Snacks/Other: Jenever, Dropmakers Drop Grachtenpandjes van de Aldi, Jumbo Koffie Creamersticks, Koffie (Oploskoffie), Saskia Helder Citroen, Zonnatura Venkelthee, Leidingwater. more...
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Gaining 0.6 kg a Week
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annekepoetsma's Weight History
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