Weigh In record (no journal entry) for 30 September 2017
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55.8 kg
Lost so far: 8.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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258 kcal
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Fat: 9.55g | Prot: 31.08g | Carbs: 10.79g.
Breakfast: Jajko na Miękko. Dinner: Mlekpol Jogurt Naturalny Sokólski 0%, Łowicz Twaróg Łowicki Chudy. more...
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Gaining 0.1 kg a Week
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żywiec zdrój's Weight History
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