Weigh In record (no journal entry) for 30 September 2017
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119 kg
Lost so far: 5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1677 kcal
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Fat: 72.28g | Prot: 106.88g | Carbs: 136.86g.
Breakfast: Sucre, Café Expresso. Lunch: Sucre, Café Expresso, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Huile d'Olive, Bonduelle Flageolets Verts Extra Fins. Dinner: Sucre, Carrefour Bio Yaourt Nature, Café Expresso, Sucre, Herta Jambon le Bon Paris -25% de Sel, Carrefour Chorizo Espagnol en Tranche, Casa Azzurra Grana Padano, Galbani Mozzarella, Pizza Margherita Ca'bianca. Snacks/Other: Schweppes Agrum'. more...
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3787 kcal
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Exercise:
pas - 49 minutes, Sitting - 10 hours, Desk Work - 2 hours, Standing - 2 hours, Resting - 1 hour and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ghis.gua's Weight History
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