Weigh In record (no journal entry) for 30 September 2017
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68.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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190 kcal
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Fat: 16.14g | Prot: 9.44g | Carbs: 1.21g.
Breakfast: Arias Mantequilla Fácil de Untar, IFA Eliges Bacon Cocido Ahumado, Café Descafeinado, Propia Pan de Almendra 🍞, Hacendado Lomo Embuchado. more...
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Gaining 2.1 kg a Week
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