whoisaha's Journal, 30 Sep 17

Weigh In record (no journal entry) for 30 September 2017

73.4 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:

767 kcal

Fat: 49.44g | Prot: 50.95g | Carbs: 32.82g. Lunch: 炒茄子, 雞蛋（整個）, 煮熟的紅蘿蔔. Dinner: 炒雞蛋（整個）, 紅燒豆腐. more...

2464 kcal

Exercise: 重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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whoisaha's Weight History