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whoisaha
Journal
30 Sep 17
whoisaha's Journal, 30 Sep 17
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Weigh In record (no journal entry) for 30 September 2017
73.4 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2017:
767 kcal
Fat: 49.44g | Prot: 50.95g | Carbs: 32.82g.
Lunch:
炒茄子, 雞蛋(整個), 煮熟的紅蘿蔔.
Dinner:
炒雞蛋(整個), 紅燒豆腐.
more...
2464 kcal
Exercise:
重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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whoisaha's Weight History
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