Weigh In record (no journal entry) for 30 September 2017
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60.5 kg
Lost so far: 2.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1110 kcal
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Fat: 38.35g | Prot: 63.84g | Carbs: 126.01g.
Breakfast: 統一 無糖高纖豆漿, 7-11 茶葉蛋, 全聯 全麥吐司. Lunch: 7-11 和風醬, 7-11 一日野菜, 7-11 雙起司焗烤銀鮭飯糰, 統一 AB優格乳果. Dinner: A菜, 好菇道 菇類, 茭白, 有皮雞肉（烘烤）, 雞翼, 糙米飯, 蒸蛋. Snacks/Other: 7-11 熱美式(中). more...
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1659 kcal
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Exercise:
Squats (Legs) - 5 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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