ulianni's Journal, 30 Sep 17

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Weigh In record (no journal entry) for 30 September 2017

77.9 kg Lost so far: 0.8 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:

615 kcal

Fat: 28.04g | Prot: 45.66g | Carbs: 45.24g. Breakfast: Bayam, Tahu Goreng, Nasi Putih, Telur Dadar. Dinner: Bubur Ayam, Telur Rebus. Snacks/Other: Teh Hijau. more...

2102 kcal

Exercise: Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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