Weigh In record (no journal entry) for 29 September 2017
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77.4 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1200 kcal
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Fat: 47.45g | Prot: 88.55g | Carbs: 92.78g.
Breakfast: Banana Prata, Gallo Azeite de Oliva Extra Virgem, Gengibre, Ceifeiro Semente de Chia, Abacaxi, Couve Manteiga Crua, Subway Cebola, Tomates, Ovo (Inteiro), Ovo. Lunch: Suflê de Chuchu, Salada de Folhas, Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Vigor Iogurte Grego Zero Lactose, Giroil Maca Peruana, Ceifeiro Semente de Chia, Ceifeiro Semente de Chia, Morangos, Vitafor Whey Protein Isolate, Italac Leite Desnatado. more...
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Losing 0.2 kg a Week
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