Weigh In record (no journal entry) for 29 September 2017
|
55.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
919 kcal
|
Fat: 37.46g | Prot: 36.31g | Carbs: 75.67g.
Breakfast: Pan Tostado, Aceite de Oliva, Café Espresso, Yosoy Leche Avena. Lunch: Galletas de Avena (con Pasas), Amstel Cerveza. Dinner: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), El Cantero de Letur Yogur de Oveja Desnatado 0%. Snacks/Other: Hacendado Almendras Crudas, Snickers Snickers. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|