PhillyJ's Journal, 21 Jan 08

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Weigh In record (no journal entry) for 21 January 2008

69.4 kg Lost so far: 2.3 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2008:

1055 kcal

Fat: 39.37g | Prot: 42.44g | Carbs: 129.05g. Lunch: tinas burrito. Dinner: turkey sub. Snacks/Other: oatmeal pie, lemonade , enviga, red bull. more...

2077 kcal

Exercise: Driving - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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PhillyJ's Journal, 21 Jan 08

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PhillyJ's Weight History