Weigh In record (no journal entry) for 29 September 2017
|
63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
839 kcal
|
Fat: 41.20g | Prot: 48.67g | Carbs: 71.98g.
Breakfast: Coco Seco, Nestlé Fitness, Granos Secos de Semillas de Girasol, Semillas de Linaza, Manzana Verde, Soprole Leche Descremada sin Lactosa. Lunch: Almendras, Van Camp's Atún en Aceite, Cebollas, Banquete Aceite de Oliva Extra Virgen, Espinacas, Huevo. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamandarina1's Weight History
|