Weigh In record (no journal entry) for 29 September 2017
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2454 kcal
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Fat: 86.54g | Prot: 129.92g | Carbs: 297.51g.
Breakfast: Plátano, Nutella Crema de Avellana, Pepino (con Cáscara), Bimbo Pan Integral Cero Cero, Jitomate, Queso Manchego, Aguacate, Huevo. Lunch: Arroz Blanco, Nopales, Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Pechuga de Pollo a la Plancha, Sopa de Verduras. Dinner: Svetia Stevia, Plátano, Nutella Crema de Avellana, Dolores Atún en Agua, Bimbo Pan Integral Cero Cero, Frijoles Cocidos, Jitomate, Lechuga, Aguacate. Snacks/Other: Turin Chocolate Amargo 73% Cacao, Melón, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ocean Spray Arándanos Deshidratados, D'Gari Grenetina, Almendras, AdeS Leche de Soya. more...
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steady weight
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katiabecerrakon's Weight History
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