Weigh In record (no journal entry) for 29 September 2017
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82 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1359 kcal
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Fat: 63.60g | Prot: 82.82g | Carbs: 120.75g.
Breakfast: Tang Suco Artificial, Queijo Fresco, Kefir de Leite. Lunch: Ameixas, Nabos, Repolho Verde, Frango (Empanado e Frito). Dinner: Pachá Milho para Pipoca, Tang Suco de Laranja, Kefir de Leite, Queijo Fresco. more...
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Losing 3.5 kg a Week
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brunads89's Weight History
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