Weigh In record (no journal entry) for 29 September 2017
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66.5 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1456 kcal
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Fat: 49.53g | Prot: 38.47g | Carbs: 218.90g.
Breakfast: Bolo de Banana, Mamão. Lunch: Azeite de Oliva, Vapza Feijão Preto, Tio João Arroz Integral Cozido, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Picles de Pepino com Endro, Galo Vinagre Balsâmico. Dinner: Kibon Sorvete Laka, Risoto de Funghi. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1899 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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