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Elaine Vianna
Journal
29 Sep 17
Elaine Vianna's Journal, 29 Sep 17
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Weigh In record (no journal entry) for 29 September 2017
67.8 kg
Lost so far:
27.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2017:
216 kcal
Fat: 12.02g | Prot: 18.29g | Carbs: 9.38g.
Breakfast:
Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Taeq Farelo de Aveia Oat Bran, Ovo.
more...
2557 kcal
Exercise:
corrida 5km - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Elaine Vianna's Weight History
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