Weigh In record (no journal entry) for 29 September 2017
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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735 kcal
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Fat: 38.42g | Prot: 34.19g | Carbs: 68.60g.
Breakfast: Tahu Goreng, Tempe Goreng, Telur Goreng. Lunch: Es Teh, Gado Gado. Dinner: Cap Cay Kuah. more...
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Losing 0.7 kg a Week
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maxfighter's Weight History
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