Weigh In record (no journal entry) for 29 September 2017
|
83.0 kg
Lost so far: 19.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
1458 kcal
|
Fat: 68.58g | Prot: 84.39g | Carbs: 145.05g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Uncle Sam Original Wheat Berry Flakes, Strawberries, Bananas. Lunch: Crustless Quiche, Makoto Ginger Salad Dressing, Great Value Romaine Lettuce, Honeycrisp Apples. Dinner: Honey, Butter, Walnuts, Cooked Artichoke (from Frozen), Cauliflower pizza crust, Boca Meatless Ground Crumbles, Sargento Reduced Fat Mozzarella Cheese, Victoria All Natural Marinara Sauce. Snacks/Other: 2% Fat Milk, Coffee. more...
|
|
2196 kcal
|
Exercise:
7296 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|