Weigh In record (no journal entry) for 29 September 2017
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68.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1297 kcal
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Fat: 99.24g | Prot: 78.28g | Carbs: 27.90g.
Breakfast: Café Descafeinado, Hacendado Lomo Embuchado, Propia Pan de Almendra 🍞. Lunch: Café Descafeinado, Danibert Queso Gallego San Simón, Propia Lasaña de Berenjena 🍆 Low Carb. Dinner: Hacendado Aceitunas Rellenas de Limón 🍋, Propia Bombas Fat, Entrepinares Queso de Oveja, Argal Bacon de Pavo Gourmet Oliving, Serrano Cabeza de Jabali, IFA Eliges Bacon Cocido Ahumado, Danone Oikos Griego Yogur Natural, Danibert Queso Gallego San Simón. more...
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Losing 2.1 kg a Week
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